🌧️ Karachi Record-Breaking Rainfall 2025 – Causes, Impacts & Safety Measures Karachi has recently witnessed record-breaking rainfall of up to 178 mm, one of the heaviest downpours in the city’s history. The intense monsoon rains caused severe urban flooding, power outages, and traffic jams, paralyzing daily life. This climate emergency once again exposed the city’s weak drainage infrastructure and lack of disaster preparedness. Social media platforms were flooded with images of residents wading through waist-deep water, showcasing the devastating impact of this natural disaster. The rainfall not only disrupted essential services but also caused casualties, raising alarms about the growing risks of climate change in urban centers like Karachi. Experts emphasize the urgent need for sustainable urban planning, improved disaster management systems, and climate-resilient infrastructure to protect millions of citizens from future catastrophes. This tragic event highli...
Magnesium Glycinate Benefits, Uses, and How to Get Enough Every Day Magnesium is one of the most important minerals for human health, yet most people don’t get enough of it daily. Among the many supplement options available, magnesium glycinate stands out as the most effective and gentle form. It’s highly absorbable, easy on the stomach, and offers a wide range of health benefits. In this guide, we’ll cover magnesium glycinate benefits, daily requirements, uses, natural food sources of magnesium, and practical tips to include it in your routine for better sleep, energy, and overall well-being. What is Magnesium Glycinate? Magnesium glycinate is a form of magnesium bound to glycine, an amino acid. This unique combination allows for better absorption in the intestines compared to other forms like magnesium oxide or magnesium citrate. It’s popular among people who want to improve sleep, need a gentle magnesium supplement for sensitive digestion, or want to prevent mu...